Winter is here and as any athlete will tell you, so are colds and flu.
It is one of life’s great ironies that the fitter you are, the more vulnerable you are infections – especially of the upper respiratory tract.
Daily supplementation with Vitamin C has been shown to boost immunity by improving white blood cell function, making the body more able to fend off infection.
Although vitamin C may not prevent colds and flu, there is evidence to suggest that the duration and severity of infections may be reduced significantly.
Taking a daily dose of highly absorbable and non- acidic Ester-C form of vitamin C may support your body during winter months when it is more vulnerable to infections.