L-Glutamine is the most abundant amino acid in the human body and is a significant nutrient for intestinal, immune, and brain health.
L-Glutamine regulates nitrogen transport to and from muscle tissue, thereby promoting amino-acid balance.
Although it can be made in the body, it becomes essential in times of metabolic stress, such as during intense training and exercise.
Because of their activity levels and metabolic requirements, athletes and exercise enthusiasts can develop deficiencies in glutamine that compromise their training and performance.
Adequate glutamine is vital for reducing muscle breakdown and enhancing protein synthesis.