Magnesium supplementation should be an integral part of any athlete’s daily regime.
Quite simply this is because magnesium is involved in energy production in the body.
Energy that the body uses to drive muscles, including heart muscle. This ensures that all parts of the body get the oxygen and nutrients they require to perform optimally.
Magnesium is also needed to relax muscles. A deficiency in magnesium may lead to easy muscle fatigability, cramps and spasms that might impact performance on competition days.